Are you scared about developing hypertension? You’re not alone. High blood pressure is a very common, complicated health condition. Luckily, with certain lifestyle changes and preventive measures, there’s no reason to be afraid! We know the possibility of a chronic condition is overwhelming, but you’re still on time to avoid it.
In this blog post, we’ll examine the basics of hypertension: what it is, who’s at risk for developing it, its effects on your health – and most importantly – how you can reduce your chances of a diagnosis. You don’t deserve to live in constant fear of the future, so keep reading to make informed health adjustments!
What Is Hypertension?
Hypertension happens when the force of your blood pushing against your artery walls is too high. Not addressing it can cause serious health problems such as heart attack and stroke. This chronic condition affects one in three adults in the US, so it’s important to understand your risk factors for developing it.
Common Symptoms to Look Out For
Living with hypertension can be draining, so paying attention to your body and identifying possible symptoms is important. These may include:
- Persistent headaches
- Chest pain or tightness
- Shortness of breath
- Excessive sweating
- Blurred vision
If you notice any of these signs, consult your family doctor to determine if you’re at risk. The normal range is less than 120/80 mm Hg, so monitor your blood pressure at home with a reliable device.
Who’s At Risk For High Blood Pressure?
Hypertension can affect anyone, but some factors may increase your chances of developing it. These include:
Genetics: if you have a family history of high blood pressure, you may be more susceptible to developing it yourself.
Age: As you age, your risk increases due to physiological changes, so keeping a closer eye is important.
Diet and lifestyle choices: Food and drinks high in sodium can contribute to hypertension, so a balanced diet can help you reduce risks.
Certain health conditions: Diabetes, kidney disease, and thyroid problems, all increase the risk of developing high blood pressure.
What Can You Do To Prevent It?
Hypertension is tricky to manage, but not impossible. The earlier you change your lifestyle, the better your chance of avoiding a diagnosis. Here are some steps you can take:
– Eat a balanced diet with enough vitamins and water – and limit your salt intake.
– Exercise for at least 30 minutes daily to keep your heart healthy and strong.
– Reduce stress levels as much as possible by delegating tasks, taking breaks, and speaking to a mental health professional.
– If you’re prescribed medication to lower blood pressure, take it as instructed – and never stop taking it without consulting your doctor first.
Get Personalized Medical Treatments to Manage Your Blood Pressure
If you’ve recognized some symptoms of high blood pressure or have a family history of this condition, it’s natural to be intimidated by a possible diagnosis. But there’s hope! You deserve health care tailored to your needs, and you can get that at Douglas Walker DO PC & DCW Aesthetics. We understand your concerns and strive to provide quality assistance in an empathetic space.
If you underestimate the power of preventive measures, the consequences can be life-threatening. Don’t put your health on the line – our family clinic has everything you need to treat hypertension safely and successfully. Reach out now and start your journey to a healthier you!